Is your baby about to start eating solid food? Are you thinking about making your baby’s food yourself?
When you prepare your first baby’s food, you can save money and reduce waste. You can also choose more nutritious options. Fresh foods are usually more nutritious than canned foods, and you can purchase organic foods to prepare the baby if you like. You can also avoid unhealthy ingredients that appear in commercial baby foods.
Making baby food doesn’t have to be expensive or time consuming. In fact, the easiest and cheapest method is the best!
The easiest way to prepare baby food:
1) Don’t worry about buying one of the meat grinders. It is difficult to clean and causes a lot of trouble.
2) If you wait until your baby is 6 months old to start preparing solid foods, you can always mash them with a fork until they reach the desired consistency.
If you are breastfeeding, you can even wait for the baby to grow “pliers” and offer him treatments like peas, grated apples, and the like. Pincer grip develops when a child can pinch small objects (such as bits of fluff or food on the kitchen floor!) Between their thumb and forefinger. In fact, if you have a familiar tendency to food allergies, it may be better to wait a longer period to start eating solid foods. Regardless of the child’s age, always offer one food at a time and wait several days to check for signs of an allergy before introducing another food. take it easy.
3) Start with fresh foods with just one ingredient like:
Steamed carrots, turnip, potatoes, yam
Ripe Pears, Peaches, Melons, Plums
Raw or steamed grated apples
Well cooked beans
Well-cooked egg yolk (avoid egg whites for up to one year)
Some of these foods can be served raw. Others are lightly steamed (steam contains more nutrients than canning), to make them softer for the baby.
4) You don’t need to do much to prepare baby food.
If you want to spend a lot of time blending your food and freezing it in ice cube trays, you can definitely do so. But I support the easy approach!
While you want to avoid giving salt and sugar (and spices that can upset the tummy), you can usually take an ingredient on your menu and “prepare” the child’s dinner.
For example, if you cook steamed vegetables for dinner, take a spoonful from the skillet before adding butter and salt. Put it on the child’s plate and mash it. Here! Instant baby food without extra work. Or take some beef off the roast and mash the puree until it’s very soft.
Even when you’re at a restaurant, you can take an apple with you and “grate” it well with a spoon on the table, or take a banana or other portable food with you. Any restaurant with a salad bar will bake beans or avocado. Or give the child some baked potatoes (before adding the treats).
Life with a newborn is challenging enough. Keep starting with Solids the easy way!